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Prev Article Next Article. Workout Option 1 Date Card Exercise Name Resistance Reps Sets Level 78 Surfer 56 Pullover with Crunch 75 Core Extension 77 Side Plank 5 Incline Push-Up 52 Sit-Up Workout Option 2 This program is designed to strengthen and condition the large stabilizing muscles of the core. Leg Curl w Biceps Curl 68 Step 4.
1 pages ISBN-10. Leg Curl w Seated Surfer 84 Toe Touch Stretch Womens 6-8 Minute Workout Days 3 4 Day 3 Workout Date Card Exercise Name Resistance Reps Sets Level. 24 x 25 x 25 inches Best Sellers Rank.
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Begin with 10-12 repetitions that can be executed with good form. Wajidi 1 year ago No Comments. Lay on your back with.
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